Continuing to consume food, after your body has already had enough, is a sign that you are no longer eating for nourishment. But out of habit or impulse. When this becomes a frequent pattern, your body weight will gradually increase. And there is a chance of long-term illnesses, including diabetes and various heart-related problems, states Cleveland Clinic and Healthline.
This fruit, best had with a squeeze of lime, delivers a hefty dose of vitamin C and other protective plant compounds and eating it is all win-win.
Of these 212 million Indians, 133 million have untreated diabetes. Undiagnosed diabetes has been linked with complications such as diabetic retinopathy which can cause vision loss and blindness.
India got 124% fitter in 2022, burning a total of 2,48,62,19,657 kCalories